6 healthy juice recipes to cleanse your body after parties

6 healthy juice recipes to cleanse your body after parties
6 healthy juice recipes to cleanse your body after parties

Among the healthy juice recipes are green juice with ginger and celery, cabbage, lemon and apple juice – Photos: reproduction / NaMinhaPanela

Ready. The New Year has arrived and let’s get off to a good start, cleansing the body with healthy juices that are easy to make at home.

They are a great way to eliminate toxins and increase the amount of nutrients after excess alcohol and food at the end of the year.

You will see below 6 recipes for natural juices that can be used at any time and in a balanced and healthy diet.

1green juice with ginger

Green juice has many benefits. Including the drink right at breakfast is a way to start the day by consuming vegetables that nourish, invigorate us and also help to alkalinize and balance the blood, skin and cells. In addition, it is also a way to include a fruit rich in vitamins and antioxidants. Ah, to include ginger in the juice is to drink an incredible natural anti-inflammatory.

Ingredients
1 cabbage leaf
1 lemon
1 small apple with peel
1 teaspoon of grated ginger
200 ml of ice water

How to Prepare: Beat all ingredients in a blender until uniform.
Then, preferably drink without straining and do not sweeten.

2 – Celery, cabbage, lemon and apple juice

This juice is rich in chlorophyll, potassium, pectin and vitamin C, which accelerate the elimination of toxins from the body. In addition to contributing to the body’s detoxification, kale also helps in weight loss processes due to the large amount of fiber.

Ingredients
2 celery stalks
3 cabbage leaves
2 apples
1 lemon

Method of preparation: peel the lemon and blend all ingredients in a blender.

3 – Radish, celery, parsley and fennel juice

The ingredients in this juice help to purify the body, eliminate fluids and toxins and restore energy. Fennel and radish stimulate digestion and the functioning of the gallbladder, aiding metabolism.

Ingredients
1 handful of parsley
150 g of fennel
2 apples
1 radish
2 celery stalks
Ice

How to prepare: to prepare this juice, just centrifuge all the ingredients, except for the ice, which must be added at the end.

4 – Pineapple, broccoli, celery and alfalfa juice

The combination of ingredients helps tone the liver and improve digestion, mainly due to the presence of bromelain, contained in pineapple. Broccoli helps to stimulate liver function, helping the body to eliminate toxins. The mixture also provides a lot of soluble fiber, which is important for the proper functioning of the intestine.

Ingredients
250 g of pineapple
4 broccoli florets
2 celery stalks
1 handful of alfalfa sprouts
Ice.

Method of preparation: extract the juice of abacavi, broccoli and celery. Then, blend the liquid in a blender with ice and alfalfa sprouts.

5 – Asparagus, broccoli, cucumber and pineapple juice

This juice contributes to the proper functioning of the liver. In addition, the combination of ingredients is great for stimulating liver function and digestive enzymes, which remove toxins. Asparagine and potassium present in asparagus also help to reduce fluid retention.

Ingredients
4 asparagus
2 broccoli florets
150 g of pineapple
half cucumber

How to prepare: peel the pineapple, extract the juice from all the ingredients and mix well.

6 – Parsley, spinach, cucumber and apple juice

This juice is great for anyone who feels bloated, bloated or needs a cleanse. Parsley has a diuretic action and therefore helps to reduce fluid retention and apple is a great cleanser. The ingredients, combined, produce a powerful detoxifying effect. Spinach is also a great energy source as it contains iron and folic acid. In addition, it is also rich in chlorophyll, which acts as a purifying and detoxifying agent.

Ingredients
1 handful of parsley
150 g of young spinach leaves
half cucumber
2 apples
Ice

How to prepare: to prepare this juice, just beat all the ingredients and add ice.

With information from Metrópoles and NaMinhaPanela

 
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