5 detox juice recipes to cleanse the body after the holidays

After all the excesses of food and alcohol at the end of the year, it is common for people to look for a lighter diet in the first days of January.

Detox juices are a great way to eliminate toxins and increase the supply of nutrients to the body. They also help to prepare the body for weight loss diets, when this is one of the proposed goals for the new cycle.

Some examples of detox juices that can be used in a healthy, balanced diet are:

1. Celery, cabbage, lemon and apple juice

This juice is rich in chlorophyll, potassium, pectin and vitamin C, which accelerate the elimination of toxins from the body. In addition to contributing to the body’s detoxification, kale also helps in weight loss processes due to the large amount of fiber.

Ingredients

2 celery stalks;
3 cabbage leaves;
2 apples;
1 lemon.

Preparation method: peel the lemon and blend all the ingredients in a blender.

2. Radish, celery, parsley and fennel juice

The ingredients in this juice help to purify the body, eliminate fluids and toxins and restore energy. Fennel and radish stimulate digestion and the functioning of the gallbladder, aiding metabolism.

Ingredients

1 handful of parsley;
150 g of fennel;
2 apples;
1 radish;
2 celery stalks;
Ice.

Preparation method: to prepare this juice, just centrifuge all the ingredients, with the exception of ice, which must be added at the end.

3. Pineapple, broccoli, celery and alfalfa juice

The combination of ingredients helps tone the liver and improve digestion, mainly due to the presence of bromelain, contained in pineapple. Broccoli helps to stimulate liver function, helping the body to eliminate toxins. The mixture also provides a lot of soluble fiber, which is important for the proper functioning of the intestine.

Ingredients

250 g of pineapple;
4 broccoli florets;
2 celery stalks;
1 handful of alfalfa sprouts;
Ice.

Preparation method: extract the juice of abacavi, broccoli and celery. Then, blend the liquid in a blender with ice and alfalfa sprouts.

4. Asparagus, broccoli, cucumber and pineapple juice

This juice contributes to the proper functioning of the liver. In addition, the combination of ingredients is great for stimulating liver function and digestive enzymes, which remove toxins. Asparagine and potassium present in asparagus also help to reduce fluid retention.

Ingredients

4 asparagus;
2 broccoli florets;
150 g of pineapple;
Half cucumber;

Preparation method: peel the pineapple, extract the juice from all the ingredients and mix well.

Check the gallery for foods that help boost immunity:

1salmao

Salmon is rich in omega 3Pixabay

sunflower seed

Sunflower seeds as well as chestnuts are rich in selenium.Istock

chestnutschestnuts

Chestnuts are a superfoodiStock

02_lemon burn

The vitamin C present in citrus fruits, such as lemon, orange and mandarin, also strengthens the immune system.Nery Montenegro – Unsplash

olive oil tomato garlic rosemary1pazeite

Good fats are also indicated by specialistsPixabay

sweet potato1 sweet potato

Sweet potatoes are also on the list of foods that promote immunity, as they are rich in vitamin A.Unsplash

0

5. Parsley, spinach, cucumber and apple juice

This juice is great for anyone who feels bloated, bloated or needs a cleanse. Parsley has a diuretic action and therefore helps to reduce fluid retention and apple is a great cleanser. The ingredients, combined, produce a powerful detoxifying effect. Spinach is also a great energy source as it contains iron and folic acid. In addition, it is also rich in chlorophyll, which acts as a purifying and detoxifying agent.

Ingredients

1 handful of parsley;
150 g of young spinach leaves;
Half cucumber;
2 apples;
Ice.

Preparation method: to prepare this juice, just beat all the ingredients and add ice.

 
For Latest Updates Follow us on Google News
 

PREV This week in the “Vogue Polska” application: 17-23.01.2022
NEXT The inequality of vaccination covid-19