“We are talking about health education again. An old medical saying is that it is easier to prevent than to treat. you do not get into this difficult situation. Prevention is the most important thing “, the doctor underlined, on Antena 3.
“Time is the only ally in this fight with the hangover, because in 24 hours, those unpleasant symptoms, the headache, the poor general condition, the loaded tongue, disappear by themselves.
What could improve this hangover would be proper hydration. Drink plenty of water, plenty of fluids, possibly sweets, because they promote this osmotic diuresis. Remember that alcohol is a diuretic and all these neurological phenomena are related in the context of dehydration. You can try eating fresh carbs, fruits and vegetables.
There are two vegetables that can do us good during this period and they are the stars of winter. On the one hand, raw pineapple has those enzymes that promote digestion. And beetroot, fantastic in this period. It has a lot of fiber, can be cooked in salads and baked in various combinations. But it helps very well in this critical period.
If we have digestive, cardiovascular, neurological disorders, it would be good to follow the diet, regardless of whether it is New Year’s Eve. And any deviation will be made with the prior consultation of the family doctor. And I insist, do not interrupt chronic medication just to be able to eat or drink, “explained Dr. Tudor Ciuhodaru.
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