Find out how to avoid a January 1, 2022 hangover – Just in time

Find out how to avoid a January 1, 2022 hangover – Just in time
Find out how to avoid a January 1, 2022 hangover – Just in time

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At the end of the year, it is common for parties to be watered with alcohol, which causes the famous hangover. Find out how to avoid this “headache” on the first day of 2022.

Have a good diet and avoid drinking on an empty stomach

It is important to balance alcohol consumption with meals at the end of the year. Eating is necessary to defend the body from exposure to alcohol.

The recommendation is to opt for foods rich in whole carbohydrates, such as pasta and bread, as well as some potatoes.

try not to overdo it

In the company of friends and family, it’s hard to contain the excitement of your favorite drink. However, the best way to avoid a hangover remains to drink in moderation or choose alcohol-free options.

Drink water while drinking alcohol

Drinking water between drinks can help prevent a hangover. Upon waking up, it is essential to continue hydrating to replace the water lost during drinking: alcohol is a diuretic and increases the desire to urinate, eliminating the fluid from the body. Coconut water and fruits such as watermelon, pineapple and cantaloupe help a lot, as they are rich in water.

Hydrate in advance

If you already know that there will be an event at night, start hydrating beforehand. The problem with a hangover is that the body loses its ability to metabolize alcohol, becoming saturated and intoxicated. When we are dehydrated, we cannot eliminate toxins.

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Find out how to avoid a hangover at the end of the year

 
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