tips for a healthy body after the binge

tips for a healthy body after the binge
tips for a healthy body after the binge


Foto: Unplash / Personare

Did you overindulge in food or drink during the holiday season? If your body is asking for help, you have dark circles under your eyes, a tired face, swollen legs and belly, it’s time to cleanse your body with a New Year’s detox.

After the party, it’s important to recharge your energy at the beginning of the year and caress your body, giving it the nutrients it needs to have more health and energy. enjoy and read about your health in the predictions for the signs in 2022.

A good way to help you get back into your routine with a lot of energy is through a diet known as detox.

How to make a New Year’s detox for a week

  1. Upon waking, squeeze a lemon into a glass of water and take while fasting. After that, wait 40 minutes for breakfast. This ancient recipe helps to clean the body.
  2. You have all flavors in meals: sweet, salty, spicy, sour, sour and bitter. Some examples:
    – Sweet: rice (preferably whole) with almonds
    – Spicy: green lentils seasoned with cumin and ginger, or tomato salad with arugula
    – Bitter: spinach cream
    – Sour dessert: pineapple
  3. Prepare food no more than four hours before eating. This will make the food fresher.
  4. Also consume:
    Fresh fruits such as apple, papaya, pear, lime, lemon, plum, peach. Avoid banana, avocado and persimmon
    Whole grains such as noodles, rice, red lentils, green lentils and split peas.
    Leaves such as arugula, lettuce and watercress (seasoned with salt and lemon).
    Cooked vegetables such as zucchini, pumpkin, chayote, yams, beets, carrots and spinach.
  5. use spices as ginger, mint, coriander, cumin, cloves and cinnamon.
  6. Drink warm teas and don’t drink anything iced (see here how to do detox meditation with tea).
  7. Eat every three hours.

After investing in these tips, take a relaxing bath and enjoy a good night’s sleep. Your body thanks you.

Team Personare ([email protected])

– We, from the Personare team, are also in a constant process of knowledge about ourselves, about the world and about human relationships.


tips healthy body binge

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